Remote teams slip into marathon calls and forget to breathe. A dopamine break menu gives everyone quick, restorative options that keep motivation high without derailing the day.
Curate Evidence-Backed Breaks
Movement sparks motivation
The NHS Better Health campaign shows that short bursts of moderate activity boost mood and cognitive performance.[1] Add 5-minute stretch, dance, or outdoor laps to your menu.
Mix sensory resets
Include options like aromatherapy, quick breathing drills, or a change of lighting. Pair them with hints from our sensory-friendly workday template.
Automate the Timing
Let Chaos monitor fatigue cues
Chaos watches calendar load, keyboard activity, and previous check-ins. When it spots a slump, it suggests the right break: “You’ve been in back-to-back calls—fancy a five-minute balcony stretch?”
Track what works
Log which breaks restore focus so the assistant can personalise future nudges. Use the insights to shape team wellbeing rituals.
Remote work feels lighter when Chaos is the teammate reminding everyone to recharge before productivity crashes.