Studying alongside someone else—virtually or in person—keeps ADHD brains anchored. This playbook shows how to set up body doubling sessions that actually stick.
Set the Ground Rules
Define the vibe
Agree on whether you’ll chat or stay muted, share cameras, and use breaks. Psychology Today outlines that clarity prevents the session from turning into distraction.[1]
Pick projects in advance
Drop your focus tasks into Chaos before the call. The assistant nudges you three minutes prior with a reminder of what you committed to.
Use Tech that Nudges Gently
Chaos focus rooms
Join a themed room (revision, dissertation, admin) so you feel part of a cohort. If someone drops, Chaos pings the group to reschedule, keeping accountability alive.
Shared playlists and timers
Use a communal playlist and visual timer so everyone moves through cycles together. Layer ideas from our procrastination sprint plan for extra motivation.
Body doubling removes the isolation of studying. Let Chaos coordinate the logistics while you ride the shared momentum.